VITALITY NUTRITION
About Us
At vitality, our mission is to empower individuals to lead healthier, more fulfilling lives through science-backed nutrition strategies.
We know that nutrition is a lifelong journey, and we want to be there to help you along the way. At Vitality, we believe in working with clients to create healthy habits that inspire long-term wellness. We will be the accountability partner, motivator, and knowledge that you need in order to reach your goals. All it takes is one step and we’ll be with you the rest of the way. We can’t wait to start working with you!
Meet our Owner and Coach
Hey! I’m Lia. When it comes to nutrition, I’ve been there... I promise. I became very passionate about nutrition when I was in high school. Unfortunately, this led to my belief that I needed to lose weight. In came restrictive eating, food obsession, and just an overall unhealthy relationship with food. Then I found CrossFit and it completely changed my perspective around food. I realized that we need food to fuel our bodies, perform, and maintain our health. Since then, it has been my mission to teach others the correct ways to fuel their bodies in order to optimize all aspects of their lives.
In addition to nutrition, I love camping, going on hikes, chocolate, cooking, and time spent with my family and friends. I can’t wait to meet you!
Education:
B.S. Kinesiology from Anderson University
Precision Nutrition L-1
CrossFit L-2
Nutrition Coaching
Looking to improve your overall health, sleep better, or keep up with your kids? If so, our basic or elite nutrition coaching is perfect for you. This style of coaching focuses on building healthy habits that will last you a lifetime.
Our Specialties
Women's Health
Struggling with hormone imbalance, stubborn weight, or decreased energy? Through our basic or elite nutrition coaching plans we’ll help you get back on track to feeling your best.
Weight Loss
Need help getting to that “goal” weight you have sought after for all these years? Our basic or elite nutrition coaching plans we will allow you to build healthy daily habits that will help you lose the weight and keep it off.
Sports Nutrition
Are you a competitive athlete looking to improve your overall performance? Our sports nutrition coaching is tailored to give athletes the extra edge that is necessary to excel.
Explore what we offer
Nutrition Coaching
$175/Month
Great for those with some prior nutrition knowledge.
What’s Included:
Initial call consult and assessment
Personalized nutrition plan
In depth weekly check-ins (via text or email) where we will assess progress, hunger, energy levels, sleep, food log, etc.
Adjustments to the initial nutrition plan as needed
24/7 messaging with your coach
Elite Nutrition Coaching
$225/Month
Great for those who need a bit more guidance and accountability.
What’s Included:
Everything in the basic plan plus...
Bi-weekly video/call check-ins with your coach
More resources to help you succeed (meal prep guides, grocery store cheat sheets, etc.)
Sports Nutrition Coaching
$200/Month
Great for those looking to improve their athletic performance through their nutrition.
What’s Included:
Everything in the basic plan plus...
Greater emphasis on fueling for performance
Monthly video/call check-ins to review progress, athletic performance, sleep, etc.
One Time Nutrition Consult
$100
Great for those who are fairly knowledgeable in nutrition but just need a little guidance and direction.
What’s Included:
Initial video/call consult and assessment
Personalized nutrition plan
Access to coach for 72 hours after receiving nutrition plan to ask any questions
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!